Topics include:

+Speed learning and superior recall
+The brain and myelin, why basics matter
+21 days to build a habit
+Freedom using classical improvisation
+Be your own best teacher: gestalt in music
+Cell technique
+Modifying the inner critic
+Identifying the endless loops
+Somatic and linguistic practice techniques
+"Rooting" power visualizations
+The unbending arm
+Steel fingers, and increasing endurance
+There is no spoon: manipulating your sensory input
+Warped: How the brain alters time and distance
+Limiting beliefs & cognitive disassociation
+Accessing hidden strengths