Would you be interested in learning how to naturally reduce stress and anxiety by using simple, rapid and research-based strategies? Participants in this workshop will learn about the science of mindfulness as well as techniques that can be used to calm the body and the mind in under a minute and can be used anywhere at anytime.
We're bringing back our popular Brain Basics webinar offered this summer as part of the Art, Mindfulness, and the Brain series. During this free event, learn brain basics, including why the mind needs emotional—not rational—motivation in order to accomplish goals. Presenters include Tim Phillips and Dr. Bill Casebeer from Beyond Conflict and Traci Methena and Morag Bradford from Creative City Public Charter School. Advance registration strongly recommended.
URecFit Group Exercise goes online! All classes will be available for registration on URecFit Live. You are not required to be a URecFit member to sign up! Registration will remain open until the group exercise class begins. We recommend registering and joining the class 10 minuters prior to start time to ensure your audio and visual components are working properly. We will be using Microsoft Teams as our platform for delivery. Each instance has a unique Teams link that you will see at the bottom of your confirmation email.
Terrapin Adventures reopens to the public on Saturday, May 30! Thrill-seekers ages 5-years old and up have access to three unique adventure packages! Zip, Swing, Climb, and SOAR through the air!
We are taking measures to minimize risk, while maximizing your safety and fun!
Experience the great outdoors. Experience the new look of adventure. Experience the Power of Play!
Experience our Virtual J!
Our J buildings may be closed, but our J Team is hard at work creating virtual programming to help keep you and your family engaged and active during this challenging time for our community. Join us as we begin streaming virtual video experiences for group fitness classes, kids programming, a Shabbat community experience for our Early Learning Center families, wellness resources, and more. Stay tuned for more updates and please contact us with ideas or suggestions for what kinds of virtual content you and your family would most like to experience.